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Mindful & Healthy

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Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses.   –  Catherine Morey-Nase

Please do your best – Stay Calm – Stay Hopeful – Stay Kind – Stay Positive – Stay Friendly – Stay Strong 

Stay Positive - Stay Friendly - Stay Strong