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Mindful Moment

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Take three mindful breaths: Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach. – Sharon Salzberg


“Your mind will answer most questions if you learn to relax and wait for the answer.” — William Burroughs

“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb

“Keep walking through the storm. Your rainbow is waiting on the other side.” — Heather Stillufsen