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Mindful Benefits – How about a little more LOVE & CARING in the world

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Empathy is one of the greatest gifts we can share. Recent studies have shown empathy is declining and stress levels have a lot to do with it. Oxytocin, or the “love” hormone, works on the same brain receptors as cortisol, the “stress” hormone-it’s neurologically impossible to be both stressed out and really loving and kind at the same time.

Hey, let’s choose to be more loving and have more Oxytocin in our bodies ?