Mindful Moment

Take three mindful breaths: Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach. – Sharon Salzberg   “Your mind will answer most questions if you learn to relax and wait for the answer.” — William Burroughs “Tension is who you think you should be. Relaxation is who you […]

Hello Friends – I wanted to touch on being Mindful today

BE MINDFUL The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice. Here are some tips to […]

Mindful & Healthy

Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses.   –  Catherine Morey-Nase Please do your best – Stay Calm – Stay Hopeful – Stay Kind […]