Boost Your Mental Well-being During These Uncertain Times
This month’s newsletter provides tips for boosting your mental health, surviving the summer heat and social distancing.
Focus on what you can control. Stay informed, but don’t obsess. Connect with friends and family. Use healthy coping mechanisms. Talk to a professional.
Smile BIG – Laugh Hard – Giggle – Think Positive – Be Silly – Challenge Yourself – LOVE
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