Take three mindful breaths: Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach. – Sharon Salzberg
“Your mind will answer most questions if you learn to relax and wait for the answer.” — William Burroughs
“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb
“Keep walking through the storm. Your rainbow is waiting on the other side.” — Heather Stillufsen
