health & wellness

Mindful Benefits – Friendship

Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections flourish when we take time to get

Mindful Benefits – Nature

Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental

BENEFITSOLOGY​

Mindful Benefits – Friendship

Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections flourish when we take time to get

Mindful Benefits – Nature

Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental

HR & COMPLIANCE​

Mindful Benefits – Nature

Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental

Funny, Laughter, Inspirational

Mindful Benefits – Nature

Spending time in nature has healing and restorative power. Being outdoors increases well-being, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental

Mindful Perspective

Have you ever wondered about Perspective? How 10 people will look at the same event and describe the event 10 different ways? The Grand Canyon

Mindful Benefits

Try writing a personal message-a card, a note, a letter – this week. handwriting conveys warmth, and it will make someone’s day. – Hugh Byrne

Mindful Perspective

The ability to find the funny pumps oxygen into adverse situations. With humor, we can live our lives a little more honestly, and less fearfully,