Mindful Perspective

Have you ever wondered about Perspective? How 10 people will look at the same event and describe the event 10 different ways? The Grand Canyon photo has not been altered. We took this at dawn, with snow and clouds. What is your perspective? What do you see? How adaptable are you? Part of being adaptable […]

Insightful Thoughts on Covid-19

Robert H Crowell May 15 Dr. Faheem Younus from the University of Maryland in America, head of the Infectious Disease Clinic tweets: We will live with Covid19 for many, many months. Let’s not deny it or panic. Let’s not make life unnecessarily difficult. Let us learn to be happy and live with that fact. The virus […]

Recruiting and Retaining Generation Z

Hey, are you ready, or almost ready to start growing your business again? Are you starting the interview process? Looking for just the right employee? Estimates show that by 2030, Generation Z could make up over half of the workforce. As more of Generation Z begins to enter the workforce, figuring out how to attract […]

Mindful Moment

Take three mindful breaths: Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach. – Sharon Salzberg   “Your mind will answer most questions if you learn to relax and wait for the answer.” — William Burroughs “Tension is who you think you should be. Relaxation is who you […]

Stress – How do you handle at workplace?

Stress

This toolkit serves as an introduction to workplace stress and provides several ways that employers can address and mitigate stress in the workplace. It is not intended as legal or medical advice and should only be used for informational purposes. According to a Gallup poll, 55% of Americans experience stress daily—making the United States one […]

Mindful Benefits

Try writing a personal message-a card, a note, a letter – this week. handwriting conveys warmth, and it will make someone’s day. – Hugh Byrne Maybe a heart felt note? Something funny? Something memorable? Something inspiring? Hi, I’m riding in my new car, do you like? Love, Charis

Live Well, Work Well Newsletter – July 2020

Boost Your Mental Well-being During These Uncertain Times This month’s newsletter provides tips for boosting your mental health, surviving the summer heat and social distancing. Focus on what you can control. Stay informed, but don’t obsess. Connect with friends and family. Use healthy coping mechanisms. Talk to a professional. Smile BIG – Laugh Hard – […]

Best of: Live Well, Work Well Flyers

Stay Young, Stay Healthy

I don’t know about all of you, but I could use some healthy news with no mention of Covid-19 Lots of good info in these flyers – hope you enjoy. If you do, please let me know. See if you can’t make someone smile today  ?  Maybe go fishing  ? Stay Healthy [embeddoc url=”http://benefitsology.net/wp-content/uploads/2020/05/Best-of-LWWW-Flyers-__.pdf” download=”all” […]

Hello Friends – I wanted to touch on being Mindful today

BE MINDFUL The concept of mindfulness is simple. This ancient practice is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice. Here are some tips to […]

Are we ready to get back to work?

Most of us are ready to get back to work. I’m already growing weary of the “new normal” term. I’m trying to get over that and figure out what I need to do, to get my team, my company moving forward. But, due to the coronavirus disease 2019 (COVID-19) pandemic affecting workplaces, many of us […]